4 Tablespoon_m(s) flat T of seeds ground to flour Flax Seeds
1/2 Teaspoon_m(s) heaped teaspoons baking powder
2 Tablespoon_m(s) melted butter
2 medium egg
4 Tablespoon_m(s) cold water
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Microwaved Flax Buns:
6 Tablespoon_m(s) flat : ground Flax Seeds
28 Gram(s) melted butter
1 Teaspoon_m(s) baking powder
2 egg
2 Tablespoon_m(s) sugarfree syrup
4 Tablespoon_m(s) cold water

Mix ingredients thoroughly and place in microwaveable container.
I use a square dish approximately 5" x 3" x 3" height.
Microwave for 4 minutes.
Turn out onto a rack to cool.
Can be stored in an airtight container for several days if required.
Will keep for longer in a refrigerator
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Melt one ounce of butter in the microwave on half power to avoid spitting then add the rest of the ingredients and mix thoroughly.

Divide the mixture between 6 small microwaveable dishes and cook on high power till risen and firm to the touch (about 4 minutes).

Turn out onto a cooling rack.

You can decorate these with 'icing' (frosting) made from sweetened cream cheese ofr a festive touch.