Atkins Diet Menu

Beef and Mushroom Curry

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Description:
Submitted by: Bratkins
This is an induction recipe I created tonight and also not a "true" curry. It was goooooood! At later stages I'll add more veggies. I have a hard time getting my carbs in and was not looking forward to another salad.


Date Added:	March 7, 2009	Season:
Category:	Beef	Prep. Method:
Calories:		Dish Type:
Serves:	0	Cuisine:
Prep. Time:

Ingredients:

 I entered it into fitday and the info is at the end of
recipe. This was filling. I ended up eating all of the
mushrooms and saved the beef for a salad tomorrow. The carb
count is high because of the mushrooms - which surprised me

2 tbsp butter
2 cups mushrooms - sliced
½ lb ground beef/mince meat
Curry powder – I used Schwartz HOT curry powder.
Water
Garnish optional – shredded chees

Directions:

Melt butter in frying pan. Fry mushrooms until done. Remove from pan.
Add ground beef and fry until done.
Add curry powder. It’s up to personal tastes – I use 2 tablespoons.
Add water to pan to cover ground beef and mix well. Simmer on medium until sauce is almost gone.
Add in mushrooms to heat through.
Serve.
Sprinkle with ¼ cup cheese, shredded if desired.

Rating: ()

Added On: March 7, 2009

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